For bkfst, I had about 9oz of tomato soup. It was wonderful. I had it slow enoug that there was no real discomfort.
About 8hrs later, I'm hungry again. I heated up the remaining 7-8oz of tomato soup. About 4oz in, I felt very satisfied - almost full. I thought 'that's not possible, I had the whole thing this morning!' So I slowly drank about another 2oz. I am now very uncomfortable and wish I'd listened to my body...
Today's lesson - LISTEN!! Your body will tell you the truth!
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